Pole dance

Pole dancing is a form of performing art, a combination of dancing and gymnastics. It involves dancing sensually with a vertical pole and is often used in strip clubs and gentlemen's clubs.

Advanced pole dancing requires significant strength, flexibility and endurance. In a strip club setting, pole dancing is often performed less gymnastically and combined with striptease, Go-Go, and/or lap dancing between performers. The dancer(s) may simply hold the pole, or use it to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to proficiency, which takes time to develop.
Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity, with the overall sex appeal toned down.

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